She is a beautiful Bollywood actor and a TV host. Tara is half British and half Indian. Her father is an Actor and a popular Author Pratap Sharma, Mr. Pratap is the same person who did a brilliant role as Pandit Nehru in his movie “Nehru – The Jewel of India” back in 1989. So acting is something that’s in Ms. Tata’s Blood and comes flawless as she is. Tara’s Husband is an ad film producer Roopak Saluja and this lovely couple has two sons, Zen born in 2009 and Kai in 2011.
A lot of people say that Indian women can’t maintain good looks after they have children But Tara Sharma is probably the one who defies these laws and is envy of most new mothers in India. Not only does she look slim and beautiful as she always was, she’s also lost her baby fat even after giving birth to 2 children. Motherhood It seems has no effect on her looks. BUT she says it’s not genetics It’s hard work and dedication that has given results.
Both the times after delivery, she had put on 8-12 kilo weight which she lost because of her fitness, healthy food habits and 1 to 2 therapies of radiofrequency (secret, told to me by her Weight loss doctor unofficially). She says “Exercise is a big part of my life. Because I’ve been doing it so often, my metabolism has increased over the years and I’m sure that helped,”
There is no doubt however, that she is a fitness freak…I mean who else in this sane world will start walking on her feet during and immediately after giving birth. Sharma, who has been doing yoga for many years now, continued doing light asanas during both of her pregnancies. “It’s important not to shock your body during pregnancy, so I would do yoga positions that did not twist the stomach. These would revolve around bending my knees,” she says. She was even doing light suryanamaskar movements in the hospital room almost immediately after birth…She is an absolute nerd!!… I must say, she wasn’t content with only yoga during pregnancy, so she started taking a gentle 1/2 hour walk to keep fit.
“2 hours after giving birth, I was walking around the room,” she said in an interview. A week later after giving birth to her 1st baby, she was back in the gym. She also went for these secret radiotherapies because she was aware of all the horror stories about women who couldn’t lose weight after giving birth. With help of her weight loss Clinic, in just 3 weeks post-delivery after leaving the hospital she was already doing a photo shoot for her movie, “Dulha Mil Gaya” that released in 2010.
Sharma’s diet has also played a big role in keeping her trim.
Since she got back into shape, Sharma has been busy juggling work, home life and now 2 children. But she says that her kids are her number one priority.
Her typical daily diet plan is as follows:
She opts for olive oil, whole wheat breads( like you have Nidsun’s Slimmer whole wheat bread:))) and grains and she makes sure to have good quantity of water throughout the day.
Exercise is a form of meditation for her. “I have an addiction. I have to exercise, it gives me peace of mind.” She laughs as says she even went for her daily run during her honeymoon!!! I told you she is a freak.
When she is in Mumbai she either runs at the race course for 40 minutes 3 times a week or practice yoga 4 times a week which is the reason Why she has been running the 7kms dream marathon regularly in Mumbai every year without fail. For the marathon, she claims that she doesn’t do any special preparation because she runs throughout the year.
Eat Good Live Young for ever…:)