Sonam Kapoor was overweight and as an actor it is very important to look good on screen and to stay healthy. She took the challenge seriously and went for dieting and weight reduction under the expert supervision of her weight loss doctor, her mother and Sanjay Leela Bhansali himself. She worked very hard to shed her extra fat to look fit for her role in the film Saawariya that was offered to her when she was assisting Sanjay in his movie ‘Black’. She has done a commendable job by losing more than 32 kgs befor the start of her shooting for Saawariya from her previous 87kgs body weight, yes she was 87kgs when she came back to India after completing her acting school in Singapore. After losing those extra kilos looking at this stunning Bollywood deva, I cannot imagine she was fat ever in her life.
Here is what she had to say about her diet plans to the media.
Sometimes once in 10 days crispy French fries are what she indulges in, she also enjoys grilled fish or fish with gravy.
If she feels really hungry after a hectic shooting then in the end she has a glass of soya milk before going to bed.
She avoids fried foods and sweets. Salt and sugar are silent killers so she will consume both in moderation by switching to natural sugars and seasoning in her food.
She dose 30 minutes of cardio every day. Two days a week she follows it up with dance exercises activities, Walking and Swimming. She practiced Kathak and according to Sonam Kapoor, Kathak dancing can bring down lots of weight and can put on beautiful curves to your body. Sonam also practiced Power Yoga and Artistic Yoga. Mixing exercises helps burn more calories she adds. She followed her weight loss expert’s advices seriously and changed from fat to fit.