Skipping Breakfast may be adding to your Weight Gain
All would have heard the cliché “Eat Breakfast like a King & Dinner like a beggar”. We all know the good things, don’t we ? But a problem starts at implementation stage. I have seen a lot of my patients having practical issues like “no time to cook”, “feel sleepy after meals”, “rush to office”..etc..etc creeping in but I make it a point that you start this great habit of having a proper breakfast, first step to good health, I will call it….
To make things interesting you should concentrate on Breakfast in case you want to lose weight! Sounds Interesting doesn’t it! Here are some real facts to support these statements.
So next time you have that quickly in the morning think again, you might be adding to your weight problem by doing that.
Ideally you breakfast should have a healthy mix of Carbs, Proteins & Fats (Essential Fats Off Course!).
So, if you want to opt for a Healthy Breakfast stick to Indian versions for proper Nutrition like Daliya, Idlis , Paranthas with less oil etc. so that you don’t crave for food late in the evening and then feel guilt about that..
Stay Healthy, Stay Happy!