If I wear Sweat Suit during my workout, I should burn 2 times the calories that I normally Burn but I am not losing weight at all this doesn’t make sense, Please help

A Non Resident Indian weight loss patient asked me this candid question for which I had to give a candid answer but before I tell you what I told her let’s see what pro Sweat suit people have to say about it

How Does Sweat suit help lose weight?

According to the promoters of Sweat Suits the Claim that they make is that “it uses natural body heat that is generated from exercise to increase your sweating during your workout. This increase in your body temperature due to the sauna effect the Sweat Suit will increase your metabolism and calorie burning whilst ridding your body of unwanted toxins. This enables you to maximize the weight loss in your workout and in certain circumstances doubling or tripling your workout results”

What do experts in the field of weight loss have to say, and what NidSun has to say about Sweat suit?

No, Sweat Suit does not burn twice the calories from same workout at all because if that was the case every Doctor in the world and every gym would have given sweat suits free when you enrolled there membership!!! Sweat suit doesn’t work at all here is how?

As the promoters of sweat suit say, it’s true that sweat suit will make you hotter and increase your sweating and you will lose around 1 kilo by the end of workout.  The moment you will have water to quench your thirst you will gain back that water loss from your body and if you don’t gain back in 24 hours, then there is a problem! You could be dehydrated, wearing it in Indian heat; you would be severely dehydrated and might have to be hospitalized to replenish those lost fluids. In other words sweat suit is waste of time and really dangerous to your health on top of that has no effect on your waist!

I am afraid that good diet, therapies, some exercise and life threatening painful surgeries are the only permanent options available for reaching weight and physique you desire…:)