“For almost half of my life I’ve been in Hotels around the world, how can I get good food from Hotel menu?”
The Weight Loss patient who asked me this question is an Indian Television celebrity anchor of a travel show and it’s his job to travel throughout the world…”How exciting career!!” I was wondering when I met him first few days back…I mean you are traveling to dream destinations for business and pleasure, tell me something better than that BUT as you all know that even if we go for a short vacation, Diet and healthy goes for a toss and we don’t mind eating junk while on holidays anyways. But with this celebrity patient of ours, problem is that he is on holidays most of the time, so for him like other frequent travelers amongst you, asking this question “How can I get good food from Hotel menu?” suddenly makes sense, doesn’t it
I know that you know that there are tons of fats and calories in hotel and restaurant foods which can add up so quickly that by the time you realize what you did in holidays, its visible on your belly, hips, arms, thighs and everywhere else so even if you don’t upload you pictures on Facebook your friends know that you had been on vacations exotica…LOL.
So we thought of sharing some suggestions, we gave to this handsome man which might help you as well:
Thanks to globalization most of the hotels throughout the world are quite similar so you can safely apply these tips and they will pretty much work anywhere unless you are going to “arctic expedition or climbing mount Everest, where you need to eat 5000 to 6000 calories/ day just to keep going!’’
If you stick to these mantras, there is a high probability that you won’t regret it when you get home and you certainly won’t be freaked out from eating too much sugar and saturated fat, And you’ll be able to plan for next trip with even more enthusiasm without guilt…:)