6th of August just a week from now, she will be 39 yrs. old…..or young…..saw her latest pictures, my dear friends she looks absolutely stunning……who on earth will ever believe that she has had a caesarian section done.
She takes, being mother as a blessing and says “I have a history of eating disorders but, as a mother, you think of being an example to your child. I’m so much more balanced than I was.”
Geri also said, referring to her Spice Girls days, when weight related problems first began to appear. Moreover, since Bluebell (her daughter) managed to bring so much balance in her life.
English pop singer, songwriter, author, actress all in one, after a long struggle came to be recognized in the late 1990s as Ginger Spice, a member of the most popular all girl band “Spice Girls”,…….the group separated after sometime…..why does this always happen, that all good music groups we all like. Separate…Why???? Halliwell after separation from other girls launched her solo career in 1998 and released her album Schizophonic. Her life has been full of spices whether it is weight or fame guys did you know that…….. Before starting her music career, Halliwell had worked as a nightclub dancer!! And a glamour model.
On 14 May 2006, Halliwell had the best day of her life when she gave birth to her daughter, Bluebell Madonna, by caesarean section in London. Explaining her name choice, she said, “What really clinched it for me was my mother telling me that the bluebell is increasingly rare – so it’s a precious flower, which seems just right for my daughter.”
Her diet had been very erratic before year 2006. Her yo-yo dieting and a struggle with Bulimia were talked about quite often, but since she became mother, she has developed a healthier outlook on food. She stays slim by complementing exercise with a nourishing low calorie, low fat diet. She also got radiofrequency body contouring procedures done on her problem areas. She publicly admitted suffering from bulimia and binge eating for several years. On this she said “I realized I couldn’t control this monster anymore. I needed to find help.” Her piece of advice for those who are struggling – “I can honestly tell you from personal experience, that worrying about an eating disorder really can get you down. There’s nothing to be ashamed about. You’ll be amazed at the difference it’ll make to your whole life if you tell someone you trust. There are lots of people who want to help and you really CAN’T fight this one on your own. It might be a hard decision to make, to tell people and to seek professional help but, trust me it’s nowhere as hard as trying to deal with it on your own.” Geri is not very tall stands 5’ 2’’ (157.48 centimeters) in height and now weighs 46 to 47kgs which makes her BMI 18.8 is just about at the lower end of healthy range.
Geri has often said that she’s extremely careful about what she eats, by paying a lot of attention to the labels on each product for nutritional information.
Her weight loss from 60 kgs when she was pregnant to 47kgs after that, was talk of the town. And even now she looks stunning considering she is about to hit 40….. awesome figure..)
According to the media her typical menu of the day contains the following
Now, she doesn’t drink or smoke because she wants to be a good role model to her daughter..)
Geri loves doing a lot of yoga, she said once “I walk and I do yoga, but not the strenuous, hardcore Ashtanga style. Often, I just breathe and sit in one position for ages. It’s for relaxation. The most vigorous exercise I do is running around after Bluebell,” Geri says. For weights she doesn’t go to the gym and prefers Kettle Bells workouts at home. She says that she is able to burn a lot of calories with that workout.
Eat Good and you will go a long way…))