Because of hormonal changes at this time (mainly oestrogen and progesterone), much of your weight gain is water retention and not fat.

You might have noticed that you don’t go to the loo as often as usual. And some weight gain can be due to constipation which is another common problem at that time of month and again the reason for that is hormones because of these hormones, muscles of digestive system tend to relax causing conditions like bloating, constipation, production of gas etc.

Once the period gets under way, all these problems mentioned below, vanish within hours

• The fluid or water is excreted in the urine.
• Constipation and bloating disappears
• Intestinal muscles function well again and there is no abdominal pains and
• You weight comes down again to original i.e. 1 to 2 kilos less

If you weight doesn’t come back to normal by the end of period, don’t be disheartened you have NidSun… if you remember!  You can always come to us for therapies and get that extra layer of fat removed anyways!

NOTE:

If you have a little extra food in pre-menstrual period, you won’t put on weight because your body’s metabolism is faster at this time. And please don’t weigh yourself at this time, Why? Because those 2 kilos weight gain would make you depressed even if you knew that it was water retention.

Eat Good Live Happy