I know these sounds a little crazy but its true. You can make yummy Butter Chicken without Butter or Fat. The recipe is simple & you can use this even while on a weight loss program. So, we thought of sharing this weeks winner Fan Recipe from Ms. Shalini Malhotra from Ludhiana. She has made a Butter Chicken that [...]

It’s  New Year there would be parties & holidays lined up for you. Which means you would eat a lot & gain 2-3 kgs by first week of  2011. Well, I have penned down some of the tricks I use to avoid gain that extra weight in Holidays. I am sure they would come handy [...]

A Classic Question that everyone going to a health Club has ! Well here’s the answer !!  Sauna !! What it is , a room heated between 70 to 93 degree Celsius depending on the recovery needed and the tolerance to that heat. Humidity is usually kept between 5 and 15%, it is also known [...]

If warm water with lemon and honey would have made your fat melt away then…..more than 40% of North India’s ‘Aam Janta’ would not be facing Obesity issues. Let’s break down the composition of Warm ‘Nimbu Paani ‘ Lemon Juice – Lemon is not the richest source of Vitamin C. Lots of fruits including Guava [...]