Benefits of Massage Therapy

A massage involves manipulating the body with pressure, tension, vibrations, and motion. The target tissues for a massage include muscles, skin, tendons and ligaments, joints, connective tissues, and also lymphatic vessels.

Some of the main benefits of massage therapy in general are as follows

MUSCLES:

Relaxation of tensed muscles and connective tissue is the most commonly used benefit of massage therapy in sports medicine. Sports massage is given during warm-up and after exercise to relax and relieve pain and stiffness from muscular system for an easier and faster recovery. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigor. At our NidSun spa, sports massage session takes care of your muscular ailments.

BLOOD CIRCULATION:

Other most important benefit of massage therapy is to improve blood and lymphatic circulation of our body. This helps to eliminate toxic substances and provide nutrients to needy muscles to recover and grow. The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.

SKIN:

Massage stimulates the glands of skin and makes it healthy and supple with a rich radiance. It also helps skin to remain hydrated using essential oils used by our experts at NidSun. Along with all these benifits the pores of the skin are opened up, thus helping of the elimination of toxins from the body through perspiration.

IMMUNOLOGICAL SYSTEM:

Stimulation of immunological system in many medical conditions is done through massage as a complimentary therapy along with our special immunity boosters provided by health experts at NidSun.

INJURY HEALING:

It increases cellular respiration and hence reducing recovery time of injury healing process. Even back pains and headache are treated with massage sessions.

MENTAL HEALTH:

It induces a state of mental relaxation by the release of a substance known as endorphins. It also helps in reducing food cravings in overweight people. Our clients get this benefit with a holistic massage session. Some of our clients using massage therapy have recovered from psychological conditions such as bulimia nervosa and depression which lead to weight gain problems and now leading a healthy and a very fruitful life.

WEIGHT LOSS:

Certain massage therapy techniques contribute to fat melting and amelioration of cellulite and skin appearance.

HEART:

Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

NERVES:

Slow and gentle massage with light pressure, relieve tension of the nerves and soothe them. Vigorous massage stimulates lax nerves and increases their efficiency.

THE DIGESTIVE SYSTEM:

Massaging the abdomen stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.

THE URINERAY SYSTEM:

Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine. This happens due to increased blood being pooled into core of our body increasing urinary output. One of the most popular and beneficial massaging forms for the entire body is the Thai full body massage. This massage is carried out on the floor and is conducted over a span of one hour. Thai massage works on the vital energy lines present throughout the human body.

The advantages of Thai full body massage includes opening the blockades in the body, stimulation of body tissues and blood vessels, enhanced blood circulation, relief from pain and muscle tension, and retention of balance of nervous system. Thai full body massage is supposed to rejuvenate the body as well as the mind. As a Thai massage soothes the nerves, it has a positive effect on mind.

Full body massages extend a number of benefits to body and mind, and as such, a regular regimen of massages is recommended by our NidSun spa to reap proper benefits.